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Ding dong merrily on high, it’s time to inject a little Yuletide spirit into your next training session with this collection of Christmas-themed drills. These festive exercises should being plenty of fun to your end-of-year practice.
| Warm up | Session | Development | Game Situation | Warm Down |
|---|---|---|---|---|
| 10 minutes | 15 minutes | 10 minutes | 15 minutes | 10 minutes |
Christmas Cracker: Use one ball between two players in a playing area about 15 yards by 10 yards. Players face each other with a ball at their feet. Players should grip their opponent’s hand as if shaking hands.
On your signal, players release their grip and attempt to dribble the ball, or “present”, back to their goal line or “under the tree”.
The Snow Flake: Place six cones in a hexagon shape. Moving away from the hexagon, place a “gate” (a pair of cones) 10 yards from each of the hexagon cones.
Two players start at each hexagon cone. Several dribbling relays can be played. Eg. Players take it in turns to dribble a figure of “8” around the gate and then back to their partner or players dribble around the first cone in the gate and back.
“Dribble with your head up” “Concentrate on technique” “Use small steps”




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