In the latest return to play guidelines you can easily work within the rules with your striker and goalkeeper – two key positions in the team. The focus can be on either player, but I am going to give my striker a workout which the goalkeeper can also learn from. I am always looking beyond... MORE
The target man
“Target man” is the term used to describe a centre forward who is able to hold the ball under pressure and then pass back to supporting players. This session includes three simple practices to develop target players.
What this session is about
- Developing the use of a target man.
- Bringing team mates into the game.
- Making forward runs and passes into the final third of the pitch.
What to think about
In every game, your team will spend a period of time under pressure and defending their goal. Therefore, when the ball is cleared it’s important that you have forwards that can hold on to the ball, allowing team mates to get up the pitch.
- Create a 60 yards by 40 yards area with a goal at either end.
- Split the playing area into three zones by creating end zones 15 yards from both goals.
|Warm up||Session||Developments||Game Situation||Warm Down|
|10 minutes||10 minutes||15 minutes||15 minutes||10 minutes|
What you get your players to do
The players make a forward pass into the target man who must hold the ball, wait for the players to make a supporting run and then lay the ball off for the player to shoot at goal. The target man must ensure he follows in the shots for any rebounds off the goalkeeper.
In a small-sided game, each team nominates a target man that goes inside the opponents’ end zone. The remaining players play an even numbers game in the central zone.
The aim of this game is for players to make a forward pass into the target man and then run into the end zone to receive a lay off and shoot at goal.
Defenders can track back with the midfielder to try and block the shot.
While still playing a small-sided game, place a defender in each end zone.
The target man must hold off the defender and keep the ball until a midfielder runs into the end zone to make a 2v1 situation.
Finally, play a normal game.
What to call out
- “Show yourself as a target”
- “Hold the ball and wait for support”
- “Bring team mates into the game”