Improve speed, control, technique and teamwork. Great entertainment and competitive fun.
Divide players into equal teams, each team has a channel to work in.
One player from each team stands at the far end of the channel where a box is placed.
The first player in line runs down the channel to the box at the end and plays 10 quick passes with their team mate.
They then replace their team mate who sprints back to the team and tags the next player who repeats the drill.
The relay ends when all players have completed the skill and returned to their team.
Award each team points based on their position (3 points for 1st, 2 for 2nd, 1 for 3rd, for example).
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