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Soccer coaching warm-up for quick reaction to coaching instructions
This is a warm-up to get players reacting to your calls as they move around a 20-yard square.
This is a warm-up to get players reacting to your calls as they move around a 20-yard square. You can use the centre circle or the penalty area if you are playing an away game and want to use the warm-up quickly.
How to play it
- Keeping the ball stationary, the players take two steps towards the ball and then execute a step over with the right foot, followed by two steps backwards. The exercise is then repeated with the left foot.
- The players jog towards the ball. When they reach it, they then make side-to-side movements going backwards.
- The players take two steps forward and then make a kicking action to the side of the ball before taking two steps backwards and repeating on the opposite side.
- The players sidestep towards the ball and then take a high step over the ball with one leg before repeating in the opposite direction with the other leg.
- The players jog behind their ball and listen for your call of "right" or "left". They must quickly react and circle the ball in the direction called.
Dave Clarke
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