Countdown to kick-off: 4-week pre-season training plan


Getting ready for the big kick-off means revisiting all those skills and techniques that had been finely tuned last season and have been forgotten in favour of Xbox skills! Young players need to shake the cobwebs from their brains, leave behind long hours spent watching the World Cup, and once again remember how to, and why to, and when to.

Fortunately young players don’t require the same level of fitness building as older players (whose diets and generally less active lifestyles tend to catch up with them over the break) but there’s still lots of important work to do.

And the chances are you’re dealing with players moving up to a new format of the game this year, so while you worry about that, why not take some of the pressure off by following our 4-week pre-season plan.

And don’t worry there’s plenty of ball-work involved.

Week 1: Kicking off pre-season

Here’s the first in our series of pre-season training sessions that will ensure your players are in the best possible shape for the season ahead.

Our plan helps you and your team shake off the cobwebs as we assemble a targeted, up-to-date schedule that’s as easy to coach as it is great fun to participate in.

Week 2: Developing skills in pre-season

The first session back after the summer break gives everyone the chance to link up, brush off the cobwebs and get back to soccer. But the second session is, in theory, where the hard work really begins.

So having eased yourself and your players back into the swing of things, now is really the time to extend thinking, develop ideas and deliver a programme that will see your team flourish.

Week 3: Assessing your players in pre-season

Pre-season training is in full swing. You’ve recapped the basics of passing, possession and fitness, and there has been plenty of small-sided game-play thrown into the mix as well. But now you want to delve down into what your players are going to produce this coming season.

Week 4: Stepping up and brushing up in pre-season

The start of the season is almost upon us, and over the last three weeks, you’ll have seen your players getting into the sort of physical and mental shape that is going to guide them through the long season ahead.

The final pre-season session is all about stepping up and brushing up. You’re looking for the final pieces of the jigsaw to fall into place with your players, as they put into practice everything they’ve learnt so far.


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