Give your back line a good work-out and ensure they can block any move from wide. By MICHAEL BEALE MORE
If forwards work together the team will win the ball back nearer the opponent’s goal and have a greater chance to score. They must get their shape before looking to pressure for the ball otherwise they will continuously have to run.
Area: 40X30 yards
Equipment: 2 goals, 1 ball
The grey team pressures close to their opponent’s goal but are unable to win the ball back.
The defenders switch halves and try to pressure close to the goal again.
The grey team intercept the ball and can now try to score in the black team’s goal.