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Match-day warm-up

Warm-ups are an important part of training sessions and, of course, a vital part of match-day preparation. This is one that uses different combinations around and across the box, to get lungs and leg muscles going.

Get your players to perform a series of runs to complete one of these circuits before resting.

 

  • Forward, sprinting around the cones in the sequence, 1, 2, 3, 4.
  • Forward to cone 1, backward to cone 2, forward to cone 3, backward to cone 4.
  • Forward to cone 1, sidestep to cone 2, forward to cone 3, sidestep to cone 4.
  • Forward to cone 1, diagonally to cone 3, forward to cone 2, diagonally to cone 4.
  • Forward to cone 1, backwards diagonally cone 3, forward to cone 2 and then backwards diagonally to cone 4.
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