Practice plans

Covering the principles of defence and the principles of attack our practice plans give you the essential ingredients to develop your players and your team to be the best they can be.

Each plan provides the blueprint for an entire session that you can run with your team – a quick read and you’ve got a ready made session for training. Perfect for when you’re running late for training and don’t have time to hunt around for new ideas.

How to coach team movement drills- part 1

Perpetual motion machine

in Practice plans

Improving your team’s movement off the ball will create space and disrupt the opponent’s defence. The more your players move around the pitch, the more elusive they will be to their opponents. MORE

How to coach communication improving drills- part 1

Talking heads

in Practice plans

Without communication, a team cannot hope to function well, let alone win matches. Each practice in this session is designed to improve different types of communication when passing or receiving a pass. MORE

How to coach off ball running- part 1

Running off the ball

in Attacking, Practice plans

If your players have the ability to run forward, off the ball, or make a good-quality pass to a team mate, the team will be able to create more attacks. Forward runs are used to getting into goalscoring positions and to pull the attention away from the player in possession of the ball. MORE

How to coach getting into space drills- part 1

Find a yard

in Attacking, Practice plans

You can help improve your players’ ability to wrong-foot and bamboozle an opponent in 1v1 situations. The aim is to find a yard of space in order to shoot or pass to a team mate. MORE

How to coach team play drills- part 1

Inside and outside

in Practice plans

This session will improve player awareness of their specific positions. Outside players often face 1v1 situations and are used for dribbling and crossing. Inside players keep possession and both attack and defend the penalty box. Every player will take something positive from this session. MORE

How to coach goalkeeper footwork- part 1


in Ball Control and Footwork, Practice plans

For goalkeepers, footwork is essential. Using their hands to make a save is obviously the first thought anybody has about shot stopping. However, if the goalkeeper is not in position they’ll never get the chance to use their hands. MORE

How to coach deflecting the ball - part 1

Deflecting the ball

in Defending, Practice plans

In a perfect goalkeeper’s world, every shot would be cleanly caught and brought into the body. Unfortunately, this is not always possible. So when called upon to deflect the ball safely away from the goal, the correct technique is essential. This session involves all your players boosting this core goalkeeping skill. MORE

How to coach mutli game exercises- part 1

Multi-game practices

in Ball Control and Footwork, Practice plans

This session will take your players back to the feel of playing on a school playground. There are three different sessions in one, each with a new set of challenges so that your players will have to constantly adjust and develop their approach. MORE

How to coach volleying - part 1


in Practice plans

Volleys can be used for passing, shooting or clearing the ball away from the goal your team is defending. But whatever the situation, it’s important that players apply the correct technique for kicking a ball when it’s off the ground. MORE

How to coach passing and movement - part 1

Pass and move

in Passing, Practice plans

Make ball-watching a thing of the past on your team. Too often players will pass the ball and either admire their work or think their job is done. Get them moving with this fast session. MORE

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